WOD

Grand Trunk CrossFit – CrossFit

Warm-up

4 minutes cardio

foam roll 5-6 minutes

3 rounds

10 deadlifts

10 air squats

10 pushups

Metcon

Saman (Time)

8 Rounds for Time:

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run
Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165