WOD

Grand Trunk CrossFit – CrossFit

Warm-up

4 minutes cardio

3 rounds

:30 pushup

:30 mountain climber

:30 situps

Mobility

banded hamstring stretch ( on back)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

48 Cal Bike

48 DB floor press 50/35

48 T2B
work through this triplet, manage the large reps, with short breaks, don’t burn yourself out on the T2B by doing to many at the start

Accessory

5 rounds

grass sled pull HAP (length of back parking lot)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165