WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 min bike, row, ski

dynamic…

Mobility

wall hip stretch

partner shoulder stretch (on floor)

Weightlifting

Bulgarian split squat (work to a heavy 4 rep)

15 minutes, 4 reps/ leg

front rack

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

20 OH walking lunges 95/63

10 T2B

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165