WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

With a partner

300m Run (up hill around concrete wall)

60 Wall Balls 20/14

30 Burpee box jump overs 24/20

60 Slam balls 20/15

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165