WOD

Grand Trunk CrossFit – CrossFit

Warm-up

300m row

30 pass throughs

2 rounds

5 OHS

5 snatch grip behind the neck push press

5 snatch grip DL

5 hang power snatches

Mobility

wall hip stretch

partner rig stretch

Weightlifting

Snatch (7×2)

every 1:45

do 5lb more than you squat snatched last time

Metcon

Metcon (Time)

4 rounds

10 power snatches 135/95

25 walking lunges
pick a weight you could 5 UB reps with

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165