WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute cardio

30 pass throughs

2 rounds with Barbell

5 OHS

5 drop snatches

5 snatch grip DL

5 snatch grip push press

Mobility

couch stretch

banded shoulder- back pack

Weightlifting

Overhead Squat (heavy 3 rep)

14 minutes

Metcon

Brooklyn Jr (Time)

9 rounds

3 Power snatches 145/93

8 HSPU

rest 30 seconds
Rx+ 155/105

paralette deficit HSPU

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165