WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

SNGBTNPP (5-5-5-5-5)

snatch grip behind the neck push press
increasing weight

Weightlifting

power clean + front squat (5x 2+1)

every 2 minutes

60%

65%

70%

70%

75%

Weightlifting

Quad Squat (3-3-3)

heavier than previous week

Weightlifting

5×5: Clean Pull (5×5)

90-95%

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165