WOD

Grand Trunk CrossFit – CrossFit

Warm-up

dynamic…

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

with a partner

100 wall balls 20/14

50 Cal Row

50 burpee box jump overs 24/20

100 Slam balls 20/15

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165