WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute Row

dynamic…

Mobility

foam roll

Gymnastics

3 rounds

:30 parrelette tucks

:15 rest

:30 hollow hold

:15 rest

:30 L-hold/ tuck off rig

:15 rest

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

400m Run

6 KB turkish get-ups 53/35

32 KBS
3 turkish get-ups/side

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165