WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch (1×1)

pause 1 second in the receiving position

1×3@65%

1×2@70%

1×2@75%

1×1@80%

1×1@85%

Weightlifting

Clean + front squat

clean + 2 FS

1×3@65%

1×3@70%

1×3@75%

1×3@80%

3×3@85%

Accessory

L-hang or L-sit accumulate 5 minutes

band pull aparts 5×10

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165