WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 24 ( w/ a partner)

24 OHS 105/73

48 Bar over burpee

24 T2B

*while your partner works you carry a sandbag to the wall and back
add number of carries to final reps

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165