WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

with a partner or groups of 3

75 wall balls 20/14

50 box jumps 24/20

21 thrusters 95/65

21 pull-ups

15 thrusters

15 pull-ups

9 thrusters

9 pull-ups

30 clean and jerks 135/95
1st partner holds a sand bag 2nd one rests…

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165