WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Tall Snatch (5-5-5-5-5)

finishing position, no dip. bar starts at the hip, getting under the bar and footwork
increase wt if it feels good

Weightlifting

clean+front squat+split jerk

squat clean+front squat+split jerk complex
1+2+1@60%

1+2+1@65%

1+2+1@70%

1+2+1@75%

1+1+1@80%

1+1+1@80%

Weightlifting

Glute-Ham Raises (4×8)

Accessory

core if time

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165