WOD

Announcements

Because of our attendance in the PumpkinFest parade on Saturday September 29 we will only be having 1 class at 8AM. Sorry for any inconveniences.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes bike or row

3 rounds

5 HPC

5 front squat

5 strict press

10 ring rows

Mobility

foam roll 6 minutes

Weightlifting

Push Press (2 RM )

12 minutes

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

6 Hang power clean 165/120

8 C2B pull-ups

10 HR push-up
choose a weight you could do UB the first 2 rounds

Accessory

50 strict DB shoulder presses

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165