WOD

Grand Trunk CrossFit – CrossFit

Warm-up

300m Row

dynamic…

Mobility

banded couch stretch

banded shoulder- what ever you need

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

25 DB push jerks 50/35

50 DU

25 DB step up 50/35

50 DU
can still Rx with 53/35 KB’s

step ups are with DB’s down to your side

20 inch box

Accessory

TABATA

8 rounds

20 sec work: low plank hold

10 sec rest

8 rounds:

20 sec work: push up plank hold

10 sec rest

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165