Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 (with a partner)

30 box jump overs 24/20

40 thrusters 95/63

100m Run

50 KBS 53/35
100m run is to the dumpsters and back, both run share the other reps