Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 (with a partner)
30 box jump overs 24/20
40 thrusters 95/63
100m Run
50 KBS 53/35
100m run is to the dumpsters and back, both run share the other reps