WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

BTNSNGPP (5-5-5-5-5)

behind the neck snatch grip push press
increasing weight

Weightlifting

Low Hang Snatch

from the floor, then 1 inch from the ground with 2 second pause
every 2 minutes

3@60%

3@65%

3@70%

3@75%

2@80%

2@80%

Weightlifting

Clean Pull

3@90%

3@95%

3@100%

3@105%

3@105%

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165