WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch (3×2)

can be singles

2×2 @75%

3×2 @80%

Weightlifting

clean deadlift+high hang clean+clean (3×1+1+1)

2×1+1+1 @70%

3×1+1+1 @75%

Weightlifting

Front Squat (1×1)

1×3 @78%

1×1 @83%

1×3 @78%

1×1 @88%

Accessory

halting clean deadlift + Finish (3×3)

pull halting clean deadlift to upper thigh and finish in the high hang position
% of snatch

2×3 @ 100%

3×3 @ 105%

superset w/ GHD sit-up

GHD Situps (5×12)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

You have Successfully Subscribed!