WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch (3×2)

can be singles

2×2 @75%

3×2 @80%

Weightlifting

clean deadlift+high hang clean+clean (3×1+1+1)

2×1+1+1 @70%

3×1+1+1 @75%

Weightlifting

Front Squat (1×1)

1×3 @78%

1×1 @83%

1×3 @78%

1×1 @88%

Accessory

halting clean deadlift + Finish (3×3)

pull halting clean deadlift to upper thigh and finish in the high hang position
% of snatch

2×3 @ 100%

3×3 @ 105%

superset w/ GHD sit-up

GHD Situps (5×12)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165