Author: grandtrunkcrossfit

Battling the CrossFit Stigma

Let’s pretend, for a moment, you are interested in trying out CrossFit, but you don’t know where to start. So you do what everyone does when they need information: you go to Google. You begin to type, “CrossFit is…” into the Google machine and the first two search queries are “CrossFit is bad” and “CrossFit …
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5 Reasons To Find Your Tribe

The word tribe may conjure up the image of native americans working together in a small village or a handful of cavemen chasing after a wooly mammoth with crude spears. Tribes have been an essential part of human existence for a long, long time. And guess what? Today they are more prevalent than they have …
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The Best Food To Put In Your Body After A Workout

If you are like a lot of athletes, you get the munchies after a workout. This is because, if you haven’t eaten before your workout, your body pulls sugar from your blood for energy, which makes you hungry post-workout because your blood sugar is low. And when your blood sugar is low, you get hungry. …
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Member Spotlight: Jessica Creekmore

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …
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Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not …
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