Author: grandtrunkcrossfit

Five Superfoods To Boost Your Training

As an athlete, businessman or super mom, you are always looking for a competitive edge. When it comes to your diet, you should employ the same strategy. Superfoods are foods that have more benefit than the energy they provide from carbs, fat, and protein. Superfoods contain vitamins, minerals, and other key phytonutrients that support your …
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Debunking 3 Big Stretching Myths

Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason.  By the end of this article, you should be able to see the benefits of …
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Member Spotlight: Adrienne Trentacosti

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …
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How Your Mindset Affects Performance

There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Other days you can’t quite seem able to connect the dots. You feel slow and foggy, or the weight feels heavy. The mind and body are in constant flux. Our thoughts …
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Why High Intensity Training (HIT) Is Right For You

Today there are so many fitness programs and classes available that it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its …
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