Author: grandtrunkcrossfit

Prime the Pump

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!” Knowing how to prepare your body for …
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Original Grand Trunk Member Has No Designs On Stopping Anytime Soon

Over the course of a career that has spanned decades and covered multiple disciplines, Nancie Janitz has come to one conclusion that overrides anything else she has learned: repetition is a powerful factor when it comes to getting better. Whether that thing you want to get better at is writing, graphic design, squat cleans, or …
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Get Fit, For A Change

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines, however, and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host …
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Member Spotlight: Jeff Beier

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”.  It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout.  This month’s …
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The Difference Between CrossFit and Orangetheory

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may have had some questions about the program for you. …
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