Author: grandtrunkcrossfit

The Best Gear for CrossFit

Just like any specialized sport, the gear or equipment you choose can help you become better. For instance, you will never see a professional golfer take a set of clubs off the rack and take them out on the golf course to play in a tournament. Professional golfers spend hours tinkering with their golf clubs …
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Member Spotlight: Bridget McRell

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …
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CrossFit: What’s In a Name?

If you spend any time in the company of CrossFitters, you may have heard them talking about people named “Fran” or “Grace”, and not in a way their mother would approve of.  It might lead you to believe somebody at their box is pushing them too hard.  If that’s the case, you think, maybe it’s …
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Don’t Be Intimidated by CrossFit

Everybody who does CrossFit on a regular basis remembers his or her first trip to the box. They walked in and took stock of the situation, assumed they were out of their league, then forced their feet to stay rooted to the floor so they didn’t run out of the gym screaming. It got easier …
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Five CrossFit Movements to Know

We talk a lot on the blog about why you should try CrossFit. But we don’t spend a lot of blog space talking about the various types of movements you can expect to learn when you start. That’s on us. So in the spirit of helping you be as prepared as you can possibly be …
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Hard Core Meals


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