Category: Blog

CrossFit Enables Athletes to Take the Next Step Toward Getting Fit

We would love to be able to tell you Jessica Barber’s life changed forever two years ago when she first laid eyes upon the Grand Trunk CrossFit float at the 2016 South Lyon Pumpkinfest Parade. We would love to be able to tell you that, upon seeing our float and our marchers walking down the …
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Strength training for injury prevention

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have …
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Member Spotlight: Paula Mercieca

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …
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Grand Trunk CrossFit Helps Athletes Meet Big, Audacious Goals

If you have ever wanted to walk a mile in another man’s shoes, we kindly suggest you don’t try it with John Sloan. After taking part in Running Fit’s Run Woodstock 100 mile race in September, John’s shoes are not in the best condition. But thanks to his diligent CrossFit routine, the rest of his …
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3 Tips To Crush Your Next Competition

Have you ever gotten anxious before a competition? Maybe you have trouble falling asleep the night before or feel sick to your stomach thinking about how well you’ll perform. You train day in and day out with no issues, but this is different…you’re going to have a score for this one. One that represents you …
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CrossFit Is Built On A Commitment To Yourself

No one ever got fit working out twice a month, which is why it’s essential to form a commitment to CrossFit if you want to get the most out of your investment. When you sign up for a program, whether it is at our box or another, you need to be sure you are prepared …
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