Category: Blog

The Best CrossFit Movements To Do When You Can’t Make It To CrossFit

When it comes to CrossFit, it can be difficult to stay on a schedule when life gets in the way.  Work travel and the responsibilities of being a functioning adult can interfere with your desire to get to the box three times a week. But you don’t want to be away from exercise for too …
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Four Excuses Holding You Back From Trying CrossFit

CrossFit is unlike other forms of exercise.   By it’s very definition, CrossFit is varied functional movements performed at high intensity.  For those who aren’t used to working out, the idea of doing something that is “high intensity” is enough to turn off potential CrossFit athletes before they try it.   Couple that with the myths associated with this sport, and it’s easy …
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Member Spotlight: Toni Sroka-Irick

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”.  It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout.  This month’s …
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The Benefits of Starting CrossFit

One of the knocks against CrossFit is that it’s not cheap. While it is certainly more expensive than some of the gyms that advertise you can join for a mere one dollar a day, we are firm believers in the mantra that you get what you pay for. And with CrossFit, you get way more …
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Four Tips for The New CrossFitter

Congratulations!  If you’re reading this, we hope you have chosen the right CrossFit box and are ready to take the CrossFit plunge.  It’s a big step!  Before you jump in, we thought it would be helpful to cover a few things you need to know before you start CrossFit.  If you take heed of this …
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Five Things To Consider When Choosing A CrossFit Gym

Just like buying a car or deciding where to send your child to college, most of us want to be sure the hard-earned money we invest in something will yield a return on that investment. It’s no different when choosing a CrossFit gym. There are a number of considerations to make before you decide which …
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