Category: Blog

Prime the Pump

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!” Knowing how to prepare your body for …
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Original Grand Trunk Member Has No Designs On Stopping Anytime Soon

Over the course of a career that has spanned decades and covered multiple disciplines, Nancie Janitz has come to one conclusion that overrides anything else she has learned: repetition is a powerful factor when it comes to getting better. Whether that thing you want to get better at is writing, graphic design, squat cleans, or …
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Member Spotlight: Jeff Beier

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”.  It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout.  This month’s …
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The Difference Between CrossFit and Orangetheory

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may have had some questions about the program for you. …
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Check Your Preconceived Notions About CrossFit At The Door

We know what you’ve heard. CrossFit is going to lead to life-long injuries, give you rhabdomyolysis, and force you to take part in some strange ritual to initiate you into the cult that is CrossFit. Say goodbye to friends and family because once you go CrossFit, you never go back. Did we capture all of …
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Guest Post: The Simple Guide to Healthy Living on a Budget

According to a study from sports and nutrition company My Protein,  the cost of living a healthy lifestyle can cost more than college tuition. The study surveyed 1,350 U.S. adults from 18 to 65 years old and found that the average American spends $155 each month on health and fitness. That’s $112,000 over the course of …
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