Category: Blog

The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
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The Hidden Benefits of Being Fit

There are obvious benefits to being fit. If you stick with an exercise program long enough, you no longer feel like you have to avoid your bathroom mirror when you get out of the shower. The more you do it, the more confidence you have in your body and the better you feel. But have …
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What To Expect After You Start CrossFit

In a recent post, we wrote about what you could expect when you came to our box to try CrossFit for the first time. Hopefully, you read it and we took some of the mystery out of what an hour of CrossFit actually looks like. If you’re ready to start CrossFit, we want to share …
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5 Reasons to get STRONG

Want to get STRONG? Read on to learn how to turn your body into a body you’re proud of.

What To Expect At Your First CrossFit Workout

The first time you walk into our “box”, you might be struck by how different it is from other gyms you’ve visited. There are no weight machines. There are no televisions on the walls. There are no treadmills. It’s actually quite sparse. We’ve spruced up what was once a drab warehouse with splashes of color …
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4 hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month of restful nights sleep! So why is …
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48165