Category: Blog

Member Spotlight: Melissa Christensen

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …
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How strength training helps with weight loss

Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply look good naked. Regardless of your goals every …
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CrossFit Is The Best Hour You’ll Spend All Day

There are a lot of things you can do for one hour. You can relax luxuriously in your bed while you stare at your friends’ Facebook feeds on your device. You can plop down in front of the television and try to win a game of Fortnite against 99 people from around the globe. Or, you can …
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How Focusing On Your Breathing Can Improve Your Fitness

Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state, body position, or Posture and breath When you inhale your diaphragm contracts and …
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Why You Should Invest in CrossFit Shoes

If you’ve come this far, you’re probably read to commit to CrossFit, if you haven’t already. We’ve shared a lot of content over the past few months, and we hope you’ve digested it and have come to the conclusion that CrossFit is going to help you get fit. With that in mind, it’s time to …
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Debunking Dietary Supplements

The world of dietary supplement can be overwhelming at the very least and downright misleading at some times. Here are a few supplements that have have been put to the test through numerous studies to prove their safety and efficacy. After reading this you’ll have a better idea of the sports supplements that work, how …
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