Category: WOD

4/19/2019

Announcements This Sunday April 21st is Easter. We are closed. Grand Trunk CrossFit – CrossFit Metcon Metcon (Time) 12-10-8-6-4-2 hang squat clean 115/83 C2B pull-up


4/18/2019

Announcements This Sunday April 21st is Easter. We are closed. Grand Trunk CrossFit – CrossFit Warm-up 3 minute cardio 3 rounds 10 CS snow angels 10 DB front squats 5 DB push press 5 V-ups Mobility foam roll Metcon Metcon (Time) 4 rounds 4 DB turkish get-ups 50/35 16 sit-upsturkish get-up 2 right arm, 2 …
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4/17/2019

Announcements This Sunday April 21st is Easter. We are closed. Grand Trunk CrossFit – CrossFit Warm-up 2 minute shuttles 3 rounds 10 CS ATYT 10 lunges 10 pushups Mobility banded hamstring on back banded shoulder Weightlifting Back Rack Lunge (8-8-8-8-8) reverse lunge off the rack alternating legs 5 sets of 8 @ 65-70% across every …
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4/16/2019

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes rower 3 rounds 5 BB HPC 10 ring rows 10 BB shoulder presses 5 BB front squats Mobility couch stretch banded front rack Gymnastics Metcon (AMRAP – Reps) EMOTM 10 odd: ME Bar MU/ C2B/ pullups even: HS walks / holdsscore is total bar MU, C2B, or …
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4/15/2019

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes rower 20 pass throughs 3 rounds 10 CS WY’s 5 HPS 5 OHS 10 lateral bar hops Mobility box hip stretch box shoulder stretch Weightlifting Metcon Snatch EMOTM 9 2@60% 2@65% 2@70% 1@80% 1@80% 1@85% 1@85% 1@90% 1@90% Metcon (AMRAP – Rounds and Reps) AMRAP 15 25 …
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4/13/2019

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes cardio 5 minute foam roll go over workout Dynamic warmup Metcon Metcon (AMRAP – Reps) AMRAP 30 100 pull-ups 100 OHS 75/53 100m Run 80 box jump overs 24/20 80 thrusters 95/63 100m Run 60 pushups 60 front squats 95/63 100m Run 40 burpees 40 clusters 95/63 …
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29665 WK Smith Dr.
Suite B
New Hudson, MI
48165