WOD

Grand Trunk CrossFit – CrossFit

Warm-up

2 minute shuttles

dynamic

Metcon

New Year’s Eve Barbell Bash (AMRAP – Reps)

AMRAP 31

could be done with or with out a partner

31 deadlifts 115/83

31 push presses 115/83

31 front rack lunges

31 power snatches

31 front squats

31 push jerks

31 back squats

31 power cleans

31 thrusters

31 back rack lunges

31 SDLHP

31 OHS

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165