Programs

On Ramp

The aim of the ON RAMP is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.

The 9 fundamental movements of CrossFit are:
The Squat
The Front Squat
The Overhead Squat
The Press
The Push Press
The Push Jerk
The Sumo Deadlift High Pull
The Deadlift
The Medicine Ball Clean
These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts the clean, clean and jerk and the snatch. Plyo-metric skills like box jumping, jump rope work. All these and many more will be covered in the ON RAMP.

 

Group Classes

These are the cornerstone of what we do at Grand Trunk CrossFit. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

 

 

Barbell Club

At Grand Trunk Barbell we are devoted to teaching and sharing our passion for the sport of Weightlifting. Our hands-on coaching and detailed programming focus on developing technical consistency for the Snatch and Clean and Jerk. Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals.

 

CF Kids

CrossFit Kids is a method for teaching proper exercise habits to kids ages 4-7 and 8-12.
It is meant to be an inclusive program that is based in fun and safety in it’s approach to well-rounded fitness. At Grand Trunk CrossFit we also try to instill integrity, respect for others and teamwork as a core tenant of our teachings.
All taken together you get an excellent way for your kids to better understand healthy habits, their bodies, and valuable life lessons for the future.

Open Gym

Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own work out. We always have a coach available during these hours to offer help and address any questions you might have.

 

Schedule your first class now

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165