WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Hang snatch + BTK snatch

1+2@60%

1+2@65%

1+2@70%

1+2@75%

1+2@80%

1+2@80%

Weightlifting

1.5 Back Squat

Full squat come up to parallel drop down and up all the way is 1 rep
2@70%

2@75%

2@80%

2@80%

Accessory

Seated Box Jumps (5×6)

Strict pull-ups (5×5)

or 25 total,

wear a vest if you have one

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165