WOD

6/15/2018

Grand Trunk CrossFit - CrossFitWarm-upbike or run 200m 20 pass throughs 15 OHS 2 rounds 5 snatch grip DL 5 HPS 5 OHS 5 snatch dropsMobilityfoam rollWeightliftingHang Snatch (6x2)every 90 seconds working up 85-90% *you can drop the bar as weight increasesMetconMetcon...

6/14/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/14/18

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/13/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/12/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/11/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/9/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

you pick Saturday!

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/8/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/7/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/7/18

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

6/6/2018

AnnouncementsExcited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT! -M/W/F 3:45-4:30 -starts middle of June -$89/month for first 6 teens for 1st 2 months Let Diana or me know if you're...

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29665 WK Smith Dr.
Suite B
New Hudson, MI
48165