Grand Trunk CrossFit – CrossFit
Warm-up
5 shuttles
dynamic…
Mobility
couch stretch
banded shoulder
Gymnastics
3 rounds
35 sec hollow rocks
25 sec rest
35 sec alligator rolls
25 sec rest
35 sec hollow hold w/ tuck
25 sec rest
Metcon
Georgie (AMRAP – Rounds and Reps)
AMRAP 21
7 burpees
11 push-ups
22 KBS 53/35
*Buy in: 65 sit-ups
score is total rounds and reps completed
buy in is done only once