Grand Trunk CrossFit – CrossFit
Warm-up
3 min row
dynamic…
Mobility
box hip stretch
20 table tops
Weightlifting
Close grip Bench Press (6×4)
working at 80-85%
every 90 seconds
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
12 power cleans 155/113
12 burpee box jump over 24/20
Accessory
GHD back extention
3×10