Grand Trunk CrossFit – CrossFit
Warm-up
dynamic
Metcon
Metcon (AMRAP – Reps)
do this workout with a partner, 1 does a round while the other rests, then your partner does a round
AMRAP 8
15 wall balls 20/14
10 T2B
15 Slam balls 20/15
rest 1 minute
AMRAP 8
10 OHS 115/83
15 KBS 53/35
10/8 Cal Bike
rest 1 minute (1 works 1 rest)
AMRAP 4
ME S2OH 135/93