Grand Trunk CrossFit – CrossFit
Warm-up
2 min row or ski erg
dynamic…
Mobility
wall hip stretch
banded shoulder
Weightlifting
Snatch (5×5)
working at 65-70%
every 2 minutes
can be fast singles
Metcon
Metcon (AMRAP – Reps)
AMRAP 2
12 /10 Cal Bike
ME DB snatch 50/35
rest 1 min
AMRAP 3
14/12 Cal Bike
ME DB snatch
rest 1 min
AMRAP 4
16/14 Cal Bike
ME DB snatch
score is total reps counting calories