Grand Trunk CrossFit – Barbell Club
Warm-up
tempo strict press (8-8-8)
3 up/2 down
increase weight if possible
Weightlifting
Weightlifting
below the knee power clean
load up to just above the knee
3@60%
3@65%
3@70%
3@75%
3@75%
3@75%
Weightlifting
1.5 Back Squat
Full squat come up to parallel drop down and up all the way is 1 rep
2@70%
2@75%
2@80%
2@80%
Accessory
Seated Box Jumps (5×5)
super set with situps