Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Gymnastics
AMRAP 5
ME hollow rocks
Metcon
TEAM MONTANEZ (Time)
With a Partner, one works one rests
1 mile Run or Row
then
9 rounds
12 hang power cleans 135/93
20 burpees
8 pull-ups
22 KBS 53/35
0 DU
then after 9 rounds are completed
1 mile Run or Row
row or ski erg 1 mile