Grand Trunk CrossFit – CrossFit
Warm-up
3 minute Row
dynamic…
Mobility
foam roll
Gymnastics
3 Rounds
10 Alternating Limb Raises in Plank Hold
10 Alligator Rolls + Tuck Up
20 Hollow Rocks
Weightlifting
Power Snatch (7×4)
4 reps Every 90 seconds building in weight
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
60 DU
20 T2B
10 power snatches 135/93