Grand Trunk CrossFit – CrossFit
Warm-up
BUY IN-300 M Row
3 Rounds
10 BB OHS
10 BB Strict Press
10 Kips on the Rig
Mobility
wall or box hip stretch
box or bench shoulder stretch
Weightlifting
Press Triplet (Build to a 1 Rep)
`1 push press + 1 push jerk + 1 split jerk
12 Minutes
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
40 Cal Row
30 Push Jerks 135/93#
20 C2B Pull Ups
10 OHS 135/93#