Grand Trunk CrossFit – CrossFit
Warm-up
3 min ski erg
dynamic…
Mobility
foam roll lats /back /chest
Weightlifting
Bench Press (2-2-2-2)
5 minutes to get to your weight then every 2 minutes perform a lift
working at 90-95% HEAVY across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Cal Row
15 ring dips
10 DB turkish get-ups 50/35
5 turkish get-ups per leg, ring dip scale with a band if you can or push-ups