Grand Trunk CrossFit – CrossFit
Warm-up
90 seconds of shuttles
3 rounds
10 CS ATYT
10 BB strict press
10 BB front squat
Mobility
foam roll/smash
Weightlifting
Push Press (5-5-5-5-5)
from the floor
do 5 sets of 5 climbing between your 60-85%, working every 2 minutes, but before you do your set of 5 push press do 40 DU, for some of you your weight will determined by how much you clean…
record your heaviest weight stay true to the push press
Metcon
Metcon (Time)
40/32 Cal Bike
80 KBS 53/35
40 HSPU
12 MTC
Accessory
5×5 strict T2B