Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
foam roll
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
with a partner -one works one rests
48 wall balls 20/14
48 sit-ups
48 thrusters 95/63
48 Cal Bike
48 back rack lunge 95/63
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