Grand Trunk CrossFit – Barbell Club
Warm-up
burgener…
Weightlifting
Snatch (5×1)
take 5 minutes to get to 80%
EMOTM do 1 rep
Weightlifting
Clean and Jerk (5×1)
EMOTM do 1 rep working at 80%
Weightlifting
Front Squat (1×1)
2×1 @ 75%
1×1 @ 80%
1×1 @ 85%
Accessory
Snatch Pull (3×2)
superset w/ weighted plank
weighted plank (3×1)
30 sec each with band