Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes cardio
3 rounds
10 wall balls
10 pushups
10 lunges
Mobility
foam roll
Weightlifting
Back Rack Lunge (4×10)
off the rack,
reverse lunge working at 60-65% across
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
10 DB squats 50/35
20 ab-mat situps
10 bench press 155/105