Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch
every 2 minutes
3@60%
3@35%
3@70%
3@75%
2@80%
2@85%
1@85%
Weightlifting
Split Jerk
every 2 minutes
3@60%
3@35%
3@70%
3@75%
2@80%
2@85%
1@85%
Weightlifting
Back Squat
3@80%
3@80%
3@80%