Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes cardio
3 rounds w/ barbell
5 strict press
5 OHS
5 DL
5 back back lunges
Mobility
box hip
box shoulder
Weightlifting
Shoulder Press (5×2 across)
working at 85-90%
every 90 seconds
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
strict HSPU
strict T2B
1-2-3-4-5…
1-2-3-4-5…
rest 2 minutes
AMRAP 8
12 Cal Bike
16 OHS 75/53
8 box jump overs