10/27/2018

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch

every 2 minutes

3@60%

3@65%

3@70%

3@75%

2@80%

1@85%

1@85%

1@90%

1@93%

Weightlifting

Clean and Jerk

3@60%

3@65%

3@70%

3@75%

2@80%

1@85%

1@90%

1@90%