Grand Trunk CrossFit – CrossFit
Warm-up
3 minute bike/ski
dynamic…
Mobility
quad smash
trap smash
Conditioning
30 sec assault Bike (AMRAP – Reps)
10 rounds
:30 ME bike
:30 sec rest/recover
Metcon
Metcon (Time)
2 rounds
35 Cal Row
30 burpees
25 HSPU