10/18/2017


Grand Trunk CrossFit – CrossFit

Warm-up

DU practice 3 minutes

3 rounds

30 pass throughs

10 OHS

10 V-ups

Mobility

box hip

box shoulder

Weightlifting

Snatch (8 rounds 90seconds each round)

2 reps starting at 65% working to 85-90%

Metcon

Metcon (Time)

5 rounds

grass run

12 power snatches 75/53

10 T2B

Categories: WOD

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