Grand Trunk CrossFit – CrossFit
Warm-up
DU practice 3 minutes
3 rounds
30 pass throughs
10 OHS
10 V-ups
Mobility
box hip
box shoulder
Weightlifting
Snatch (8 rounds 90seconds each round)
2 reps starting at 65% working to 85-90%
Metcon
Metcon (Time)
5 rounds
grass run
12 power snatches 75/53
10 T2B