10/23/2017


Grand Trunk CrossFit – CrossFit

Warm-up

2 minute DU practice

3 rounds

spiderman walk

12 DB strict press

30 hip glides

Mobility

couch stretch

banded OH shoulder

Weightlifting

Shoulder Press (work to a heavy 5 rep)

strict press

10 minutes

Weightlifting

Push Press (4×5)

5 reps every 90 seconds

working @ 75-80% across

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

18 cal Row

15/12 cal Bike

3 rounds C2B Cindy
1 round Cindy=5 pullups, 10 pushups, 15 air squats

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Previous Post:

«

Next Post:

»