10/24/2017


Grand Trunk CrossFit – CrossFit

Warm-up

300m Row

3 rounds

30 pass throughs

15 OHS

KB stretch

Mobility

box shoulder

box hip stretch

Weightlifting

Power Snatch (2 reps EMOTM 10)

2 reps EMOTM working up to your 85%

Metcon

power snatch burpee test (Time)

10 rounds

10 power snatches 75/53

5 bar facing burpees

Categories: WOD

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