Grand Trunk CrossFit – CrossFit
Warm-up
300m Row
3 rounds
30 pass throughs
15 OHS
KB stretch
Mobility
box shoulder
box hip stretch
Weightlifting
Power Snatch (2 reps EMOTM 10)
2 reps EMOTM working up to your 85%
Metcon
power snatch burpee test (Time)
10 rounds
10 power snatches 75/53
5 bar facing burpees