10/25/2017


Grand Trunk CrossFit – CrossFit

Warm-up

row or bike 3 minutes

3 rounds

12 wall squats

spiderman walk with rotation

straight leg hamstring stretch

Mobility

banded couch stretch

banded front rack

Weightlifting

Back Squat (heavy 4 rep)

12 minutes

Weightlifting

Front Squat (heavy 4 rep)

10 minutes

Metcon

Metcon (Time)

50 pistols

25 power cleans 135/93

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Previous Post:

«

Next Post:

»