Grand Trunk CrossFit – CrossFit
Warm-up
row or bike 3 minutes
3 rounds
12 wall squats
spiderman walk with rotation
straight leg hamstring stretch
Mobility
banded couch stretch
banded front rack
Weightlifting
Back Squat (heavy 4 rep)
12 minutes
Weightlifting
Front Squat (heavy 4 rep)
10 minutes
Metcon
Metcon (Time)
50 pistols
25 power cleans 135/93