10/28/2107


Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

snatch deadlift + snatch (5×2+1)

75% 0f snatch

Weightlifting

power clean+ front squat+jerk (5×1+1+1)

work to heavy for the complex in 5 sets

Weightlifting

Overhead Squat (5×2)

85% of snatch

Accessory

Snatch push press (5×5)

snatch grip with barbell on back, dip with knee slightly pointed out and finish the push press
75% of snatch

superset with glute ham raise

Glute-Ham Raises (5×8)

Categories: WOD

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