Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
snatch deadlift + snatch (5×2+1)
75% 0f snatch
Weightlifting
power clean+ front squat+jerk (5×1+1+1)
work to heavy for the complex in 5 sets
Weightlifting
Overhead Squat (5×2)
85% of snatch
Accessory
Snatch push press (5×5)
snatch grip with barbell on back, dip with knee slightly pointed out and finish the push press
75% of snatch
superset with glute ham raise