Grand Trunk CrossFit – CrossFit
Warm-up
300m Row
3 rounds
30 pass throughs
10 barbell OHS
spiderman walk
Mobility
box hip stretch
box shoulder
Weightlifting
Overhead Squat (heavy 3 rep)
14 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
8 power snatches 135/93
24 wall balls 20/14
grass run