10/7/17


Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

front squat + jerk (3×2+1)

from the rack perform a front squat then set and split jerk
% of jerk

2×2+1 @ 80%

3×2+1@85%

Weightlifting

snatch pull+ snatch (3×1+1)

% of snatch

2×1+1 @70%

3×1+1 @75%

Weightlifting

Weightlifting

Categories: WOD

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