Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
front squat + jerk (3×2+1)
from the rack perform a front squat then set and split jerk
% of jerk
2×2+1 @ 80%
3×2+1@85%
Weightlifting
snatch pull+ snatch (3×1+1)
% of snatch
2×1+1 @70%
3×1+1 @75%