Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Metcon
Metcon (AMRAP – Reps)
AMRAP 25 ( with a partner) 1 works 1 rests)
100 Slam Balls 20/15
50 T2B
50 Burpee box jump over 24/20
100 wall balls 20/14
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